Cashews Nutritional Value and Benefits – Chen Hao Cashews

Cashews, the seeds of the Anacardium occidentale tree, are abundantly grown in southern Vietnam but originate from Brazil. Renowned not only for their delicious flavor but also for their high nutritional value and numerous health benefits, cashews are a genuine superfood. Together with Chen Hao, let’s explore the detailed nutritional composition and benefits for the health of cashews.

The nutritious Value of Cashews

Along with important elements like copper, phosphorus, zinc, magnesium, iron, and selenium, cashews are a rich source of vitamins, minerals, and antioxidants, including vitamin A, K, and B6. According to the USDA National Nutrient Database, 1 ounce of cashews (about 28.35g) contains:

• 157 calories
• 8,56g carbohydrates
• 1,68g sugar
• 0,9g fiber
• 5,17g protein

Here are the daily required nutritional values for a serving of cashews, which is about 18 whole nuts:

• 31% copper
• 23% manganese
• 20% magnesium
• 17% phosphorus
• 10% iron
• 8% selenium
• 5% vitamin

Cashew Health Benefits

1. Heart Disease Prevention

Healthy fats included in cashews help in the body’s absorption of fat-soluble vitamins, such as A, D, E, and K, as well as the production of vital fatty acids necessary for brain development. When ingested in moderation, the heart-healthy monounsaturated and polyunsaturated fats in cashews can lower harmful cholesterol.

2. Eye Health

Rich in lutein and zeaxanthin, cashews act as antioxidants, protecting the eyes from minor damage and reducing the risk of cataracts, especially in the elderly.

3. Muscle and Nervous System Health

Magnesium in cashews is vital for bone development, maintaining blood pressure, boosting the immune system, and supporting nerve function. For post-menopausal women, cashews also promote better sleep.

4. Cancer Prevention

Cashews are rich in antioxidants like anacardic acid, cardanol, and cardol, which are effective in cancer treatment. Proanthocyanidins, a type of flavonoid found in cashews, can fight and limit the growth of cancer cells.

5. Red Blood Cell Production

The high copper content in cashews aids iron metabolism, promoting the production of red blood cells, thus enhancing bone and immune health.

6. Oral Health

Phosphorus in cashews is essential for the healthy development of teeth and bones. It also supports protein synthesis, carbohydrate and fat absorption, and cell health.

7. Gallstone Prevention

Consuming cashews helps reduce cholesterol accumulation in the gallbladder, preventing gallstone formation.

8. Immune System Boost

Zinc in cashews plays a crucial role in enhancing the immune system, fighting infections, synthesizing proteins, and healing wounds. For pregnant women, zinc helps maintain the health of the fetus and newborns.

9. Weight Management

Cashews can replace animal fats with monounsaturated fats, helping control body weight and reduce cholesterol buildup. They also contain antioxidants and vitamin E, which prevent aging and enhance skin and hair health, making them especially beneficial for women.

Cashew Storage

Due to their high-fat content, cashews can become rancid easily. They should be stored in a cool, dry place to maintain their quality, with proper storage extending their shelf life by several months.

Chen Hao specializes in providing high-quality cashews at reasonable prices. We are committed to delivering the best products through stringent quality control processes. Our team is always ready to advise and assist customers in choosing the right products.

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